Week Three

Can check the box--down another pound!  Over the last few days, I have been even less than where I'm at now, but it's after a run, or the occasional morning when I'm down further, but since a pound a week is my goal, I'll officially list the one pound and hope that this means I'll definitely be down another next week.

So humid.  I am tired and draggy, but perhaps after coffee I'll be able to force myself to get out for a long run. May go over the CNC or something different.  Once I'm out I'll be fine, but no waiting too long--90%+ humidity and record-breaking temps in the mid 90s expected. :(  Even now, humidity at around 60%.

Done:
Sunday, May  27--Bleh!  Hot and sticky out there and it's not even noon.  Long walk (~75 min) including about 20-25 minutes of intermittent running. Tired, but glad that's done . . . . .A long hot shower will feel good (sweaty as I am, I'm getting chilled in my air conditioned condo).
Mon, May 28--Zumba was cancelled--20 minute Balance Ball and walking with my dad (i.e., pushing his wheelchair).  I heard from my competitor (decades younger than me) that I have a ways to go to beat him, so I'd better stay on track and at least not get behind!  Slowly . . . slowly . . . or maybe that should be More quickly . . . more quickly . . .
Tu., May 29--Kickboxing--this was cool! will try it again.  (30 min vigorous cardio--really revved things up--ended at 7:15 and it was hard getting to sleep; I don't think I'm a good evening exerciser!)
Wed., May 30--25 min run with about 5 minutes T. of walking on either side--felt good for solid running, and not too slow (at least not all the time!)
Th. May 31--1 hour walk with a few minutes of running--a LONG busy day.  Good, but tiring.
Fri. June 1--strength training (1 hour)
Sat. June 2--1.5 hr yoga class (a.m.) (this is a butt-kicking class where I am really challenged, and really sweat, and really look forward to the meditation at the end! I just realized it's not 1 hr long; no wonder I feel like we do a lot!) PLUS 50 minute walk/run (alt. starting with waking as: 5/22/13/5/5) (p.m.)