Sunday morning: Posted pics to Facebook. Will not post any pics with bathing suit. Talk about motivation for losing weight. OMG, as they say. I can just shake my head and wonder how I got here, and be eager to get "there" which is the weight I plan to be at when school resumes in ten weeks (only ten!).
So as for weigh in: after exercise, but also after breakfast, I'm done a pound and on schedule for the WELO (Weight Loss) plan for this summer. Good ol' WELO. So, for exercise this week, it begins:
Sun. 20 minutes running/walking. Cold still is making me feel "less than" (and definitely hot and tired).
Mon, June 19: 40 minutes balance ball--upper and lower body
Tues, June 20: Ran at 9:45, temp = 82, humidity = 60%. Felt HOT. W5/R25/W12. Felt pretty strong throughout--decent pace, but legs hurt initially and afterwards in shin area (not common). Slept 8+hrs. Coffee, no breakfast except a couple bites of veggie rice. Note: For running days, I'm going to keep a bit more info to see what seems to work better for running and when I feel bad.
Wed: 30 min pilates
Th: Two fitness videos almost 20 min each plus a 7 min "evening" exercises (stretching mainly); using body weight for mainly upper body work from real age.com
Fri: 5 mile walk with the girls in the a.m.--about 70 minutes.
Sat: T=48; ran 35 minutes; W4 / R20 / W2 / R10 / W2 / R5 / W5 Came back weighing 2 lbs less--gotta hydrate! But it's nice to see that weight on the scale--harbinger of things to come.
No comments:
Post a Comment