Now for the real determination: to make sure I continue my weight loss and better eating habits during classes and lunches at school and stress and . . . .
Sunday: 2.5 mile run (per half-marathon schedule): 10 min walk, 29 min run (2.5-2.7 mi), 13 min walk (if 2.5, then 11.6 min/mile of a hilly run--not bad!! If 2.7, then more like 10.7 min/mile).
Monday: 1.5 hr yoga
Tuesday: Walk 5 / run 34 (ran 3 mi) / walk ~15)--felt good, ran early, no breakfast but did have a latte with soy milk, carried water (drank most ~12 oz), nice and cool outside to begin the run. ~11.3 min/mile.
Wednesday: Quite a bit of walking! (gorgeous out there; cooler and low humidity); 1.5 hr alignment yoga
Thursday: 30 min run (with some walking on either side, but I was in a rush, so it was mainly the run; didn't have water, but wished I'd had even though when i started it out it was cool--note to self: TAKE WATER, SELF!)
Friday: walk with Mic and Lisa; 5.5 miles; about 1 hr 20 min.
Saturday: will be very busy; taking the day off (as is recommended in the schedule)
(For Sunday, a long one: a 6.5 mi run scheduled--that'll be interesting!)
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