My exercise and eating routine is not what it has been the last two summers. I had such good summers the last two in terms of my efforts to lose weight and get in shape. This year, I exercise, at least 5 out of every 7 days, and yet . . . .
Yesterday was a somber day. I worked through it. Is that good or bad?
In any event, back to exercise. It's swampy outside today, so I'm not going out. I am up for a video this morning, and it'll be an hour strength training to kick the week into motion. Hoo-rah.
Need to ease back into P90; week of the 24 will be in workshops each day and need to get in exercise before sitting at a computer all day long :(
For one thing, I need to ramp up exercise and make it 6/7 days and make it at least 45 min - 1 hr per day.
I'll sketch out possibilities to keep a balanced program and set my expectations now!
Monday: P90 cardio (35 min) / 10 min stretching yoga after
Tuesday: Tough "beginner" yoga at Covington Yoga 1.25 hrs
Wednesday: walk/run (2:44 p.m. - 3:58 p.m.) after a breakfast of latte + oatmeal; lunch of pork over rice and water: 18 min walk; 10 min run; 5 min walk; 13 min run; 17 min walk; 3 min run; 8 min walk (weird, but I'm trying to do what I can, remembering that when my weight had gone back up, I couldn't run consistently) = 26 min run; 48 min brisk walk (74 min). Okay, but tired.
Thursday--yoga, gracetree, private lesson! 1.5 hrs. Good moves!
Friday--day off! Conferences all day
Saturday--P90strength--feel the burn!
Sunday--2hrs+ gardening at GG(back breaking!) + 1/2 hr walk
Workshop all week and did no exercise!
Thursday: 40 min walk/run (walk 5, then run 3 min/walk 1 for 30 min, walk 5)
Saturday: Run in complex (Allison's wedding)
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