Sunday: 7 miles was my goal; I completed it, though I can't say I ran the whole way. I'd say I ran a 2 mile stretch, two 1 mile stretches, and then intermittent sections of running and walking. It was a tad warm, I felt tired and humbled by how frickin' long 7 miles is, and think I need to either ramp up my other exercise during the week, especially strength training, or cut back a bit on the miles until I can do that. It's interesting how physical exertion is a good deal mental, and mental exertion feels a good deal physical. Guess the mind and body are connected after all ;)
Done:
Monday: 20 min walk (thank goodness I park off campus some days and can count that as exercise, esp. carrying all the bags I carry to and from the office)
Tuesday: 30 min run plus a little walking on either side
Wednesday: Golf. Big swings. Did okay, but my hands hurt!
Thursday: 20 min walk (again, doing more campus walking, but this time across from East to West campus--nice day, bad shoes)
Friday: 5 min walk / 32 min run / 10 min walk
I'm noticing I'm not getting strength training in. Tomorrow? I've got to get some yoga in!
Saturday: off today. My yoga teacher got married yesterday; she had a great (though windy) day for it)
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