Saturday: I'll begin here, because I'm not sure what I was doing this past week--some exercise, some field trips where I was on my feet most of the day, but mainly, recovering from trying to fend off a cold (felt awful Tuesday, election day, got better, but stayed exhausted most of the week), BUT by Saturday, my body was saying "let's boogie" and I ran 70 minutes straight with two 30 sec walk breaks (at 30 minutes and 50 minutes). I'm pumped for the 10K on Thanksgving Day that I'll run with two of my sons! Note to self: You always feel better after you exercise. Always.
Sunday: Beautiful day! Maybe good hiking day? Oops--got windy and cloudy and the day got away from me.
Monday: Pilates
Tuesday: Yoga
Wednesday: about 20 minutes of walking around campus
Thursday: Test run at 9 a.m. in 28 degrees to check for how to dress for the Thanksgiving day 10K. Layered, and had to remove jacket (over the head--will do zip front next time) at about 1.75 mile mark. About 11.5 min miles for 32 minutes. Got toasty!
Friday: Walked all over and around campus, and good thing too since I had a bourbon tasting in the evening. Nice balance.
Saturday: Hiking around Spring Grove. Beautiful place, sometimes eerie, but fascinating.
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