New Year

January 2013--two years from the beginning of this journey.  At that point I was at 174.  I am, today, at 149--25 pounds lighter, but, more importantly, more fit and strong.  My knees don't hurt (as they were before), my clothes fit very differently than they have in as long as I can remember (I think due to not only the regularity of the exercise, but the increase in running--those glut muscles have really gotten a work out), and I am hoping when I finally get my cholesterol tested, that I'll find out my numbers are better there, as well.

I still struggle with motivation at times, but it's less so and I have to credit this blog (as if this blog is doing something on its own!).  Correction:  I have to credit my (almost) daily habit of logging in which gives me an accountability that I needed to have.  I find it inspiring to look back--it's amazing how easy it is to forget or discount past hurdles and accomplishments.  One major hurdle jumped was getting past running only 2-3 miles at a time.  I have now run up to 7 miles at a time--and maybe even longer.  The half-marathon training schedule I was on was modified for shooting for a 10K instead when I realized that made more sense.  I'd like to complete another 10K before going for a half marathon.  This gives me a goal to work toward that I'm finding useful to inspire continued exercise and fitness.

Keeping this blog also helps me to see what I did when I ran into plateaus.  When I got the flu recently, I was feeling--what seemed to me counter-intuitively--bloated and over-weight.  Son #2 reminded me that when the body is sick, it hangs on to fluids more.  A three day semi-fast--getting rid of all those bad habits, including too much starch, caffeine, alcohol, sugars, etc.--and staying super hydrated, really helped. 

I know enough that when my interest starts getting really low I have to try something new.  The something new these days has been Tony Horton who makes me laugh, and the 25-35 minute workouts, while tough, are doable because they are short.  Mixing in other routines and being willing to not be rigid in anything--exercise, eating, when I wake up (I've been getting up earlier than I "want" to, but that's okay)--seems a good approach.  I'm getting to know my body better and better and trusting my instincts. 

As far as instincts are concerned, another something new is a new yoga place that I will try to return to for not only their yoga, but also their reflection workshops.  I think I could use a little consideration of my needs, wants, goals, and behaviors.  Why don't I rely on my instinct or move ahead on my desires?  Why do I over-think, delay, and avoid?  These are useful to understand for fitness and to live a better life in general.

Here's to the New Year.  I wish the very best for my sons, for my family and friends, and for myself.