Sunday: P90 cardio (35 min). I'm skipping the 5 minutes abs, because even if it is only 5 minutes, these are very hard on the lower back. I plan to do a 30 minute ab routine once a week instead that is either on the exercise ball or a yoga ab routine.
various walks, but no specific exercise through the week--long days, seeing my dad, not feeling well
Friday: 30 min run (with two 2-min walks) 5-7 min walk either side. Cramps in left thigh that were quite painful! Not sure why--never had that before.
Saturday: another spring-like day (run same as yesterday--felt better though)
Monday: cardio yoga 1/2 hr
Tuesday: run (like Saturday, but faster since it was in the low 20s!)
Wed-Th--nada Dad admitted to hospice on Thursday--long day
Friday: run
Saturday: 1/2 hr Pilates plus 45 min brisk hike at Farbach Nature Center
Sunday MLK day; 2d inauguration day for Obama: 1/2 hr balance ball upper body
Monday--oh well . . . . .
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