My father died on January 29. I am sad and feeling adrift in terms of me--but this isn't about me, it's about him--I don't want him gone, yet the reality is, he couldn't stay and I wouldn't want him to stay in the state he was in merely because I wanted him around. His body was finally saying "enough."
Speaking of bodies, mine has been sitting around, not exercising, and eating badly. Of course, it had help. I knowingly and deliberately ate comfort foods and drank more than I should. My weight's up to show for it. So now it's back on track. Because I'd like to be around for a long time.
Thursday, Feb 7: P90 cardio and a lot of walking around campus
three days in a row:
Tuesday, Feb 12: 30 minutes yoga
Wednesday, Feb 13: 30 minutes Pilates
Thursday, Feb 14: 30 minute run
Saturday: pilates
Sunday: run 30 minutes
I haven't been keeping track, but I have been working out--mornings with P90 or pilates. Haven't run this week as it's been very cold and icy. Weight going down for a lot of reasons too scattered to mention. It's been very busy and so the lack of attention to the blog. I will try. I will try.
And I did. With more success rather than less. I have been working out almost every day, back to P90 or yoga, with a walk or run thrown in. Not every day, not as would be ideal, but March is a whole different story. I'm back to my determined self and every day's a new day (and better than the day before!).
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