Exercise

I have been forgetting to log exercise possibly because I haven't been consistently exercising ;)

Exercised yesterday with random exercises while watching Lesley Howard, Bette Davis, and Humphrey Bogart in a 1934 movie that Bogart was so grateful Howard had gotten him in on that he named one of his daughters Leslie.  Howard's (civilian) plane was shot down by the Germans in the 1940's--it was thought he might have been gathering information for the Allies.

Exercised today by running/walking about 50 min or approx. 3.5 miles.  Started strong and faded fast.

Feeling sluggish, "thick," my joints hurt, and a bit pissed at not being at my goal.  I've plateaued and back slided without really understanding why and how.  Granted, I haven't been exercising daily as I was, but I would think at most I would then stop losing rather than gaining back a few pounds as I have.

So, as I seem to be doing a lot of lately, to begin again, again. . . . .

Have lots of veggies in the frig and, honestly, not a huge appetite.  (See "feeling sluggish" above.)  A bit depressed, perhaps?  Or depressed because not feeling well? Or . . . .   Ah, the human mind and body; its owner is as clueless as anyone as to how it works and what to do to change it . . . .