4th of July. It's a Wednesday that feels like a Sunday. I almost thought it was a day to weigh in. It's also a day that has followed several of little to no exercise and no thoughts about recording anything. Not sure why the days seem so scattered; feeling tired--staying up late and sleeping in.
Since I can also see both the end of this class AND the end of summer and beginning of classes, I am starting a new regime of exercise and diet. Less than 8 weeks to the beginning of classes, and yet I have more than 10 pounds to lose. 9 weeks to the law reunion. Criminy!
Wednesday: LONG walk/run around the lake and down the parcourse trail and up the gorge trail. I think it was around 5 miles.
Thursday: out all day--back at 10 p.m.!
Friday: 1.5 hr walk with Lisa and Mic.
I'd like to drink more green tea; I've been getting away from that and think it's good for my metabolism and generally filling.
Diet: breakfast: oatmeal, latte, small oj
snack: veggies; green tea
Lunch: salad with some protein (tuna, chicken, fish), coffee or tea
snack: fruit; green tea
Dinner: protein, veggie, small beans/grain
snack (if necessary): veggie or fruit
A few "no's": no wine/drinks during the week if I'm home. No eating after 7 p.m. unless it's one helping of veggie or fruit.
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