Perhaps it's just getting over the hump, finally making it off the plateau, but I'm down finally, off the weight I seemed to be stagnating at for what seemed like forever. So onward and downward!
Sunday: off to my 3 mile run; we'll see if it happens!--I ran three miles, 10 min mile, 11 min mile, 10 min mile, then walked two more miles, 14 min each. It's amazing traveling over miles that are actually flat--makes a big difference!
Monday: Yoga (I think; having trouble remembering the day!)
Tuesday: Ran 30 min+ with the run/walk suggestion of 1/2 marathon training schedule: walk about 8 min; run 6 walk 2 repeat x 4.75 ;)
Wed: off
Th: 30 minute run (schedule); 30 min fast walk--run felt really good, faster than usual, I think. Early felt good, too.
Fri: walk with Mic and Lisa
Sat: upper body/arm/shoulder exercises
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