I exercise alone quite a bit of the time--videos, dancing to Glee, exercises I know to do regularly, running, walking, and on and on. It's been great to be encouraged by friends to get out on a regular basis--hence the group walk that crops up in my exercise schedule. Three other women and colleagues of mine to walk and talk with and coffee-klatch with afterward. Of course, I want to keep up and I want to stay in shape, and I am encouraged by hearing how they are exercising, and eating, and otherwise staying eager to meet again the next week. Hearing about problems and pasts and the general ups and downs is also strangely heartening--we're all making it, and we're not all that different in many ways. We support each other, care about each other, look forward to the next walk in a new location, just to keep things interesting. One of the best perks of the exercise routine. Thanks, HHC!
And for inspiration at a distance, my three sons, all of whom are working to keep fit. Starting with Geoff that means rock climing, bouldering, running, and biking. Greg got super fit with PX90 and has stayed fit in the hot Houston climate. Andrew also works out and is a bass player who probably sweats off ten pounds everytime he gets on stage. All seem to be trying to eat well, with Andrew becoming an "Accidental Vegetarian." Okay . . . . Whatever it takes! I've got a lot of respect for them to be as conscious of fitness at their age--go boys!!
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